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danidfitness
A journey of a thousand miles begins with a single step
danidfitness
About me
I qualified with an Advanced Diploma in Personal Training and have qualifications and experience including pilates, pre-and-post natal training, torso and core training, circuit training, HIIT (high-intensity interval training), strength training, plyometrics, kettlebells, TRX (suspended bodyweight) training. When it comes to selecting a female personal trainer in Brentwood it is best to consider what you are looking for.
Your training programmes will probably comprise of a selection of the above with specifically selected exercises put together in a certain way to be most effective for your needs and goals. Since qualifying as a PT I have had the experience of helping hundreds of people, working both freelance and within Virgin Active where I helped over 500 people achieve their fitness or body goals
I love each and every hour that I spend training and motivating my clients. I am absolutely passionate about empowering my clients with the tools to create achievable lifestyle changes to help them reach their goals and continue to sustain their enthusiasm for exercise and good nutrition. I wish to use my experience to motivate and inspire others to live fitter, stronger, healthier and happier lives. Being a female personal trainer in Essex is much more than just hitting your personal fitness goals, we want to ensure that you are improving physically and mentally each and every day so that it will not only improve your physique but also provide you with a positive mindset and outlook
How Do The Programmes Work?
For 1-2-1 and 2-2-1 PT, each programme is started off with an initial consultation. This is a chance for you to meet us, ask any questions and for us to learn about you, your goals and your limitations. Because of this, it allows us to personalise each programme to the individual or group so you can get the most out of our sessions together. We always want our clients to push themselves and walk out of the session feeling great.
Lacking Motivation?
For those that lack the motivation, don’t worry, we have all been there before. We will always understand your limitations and ease you back into regular exercise in a safe manner whilst providing you with motivation throughout the sessions. Our female personal trainer Surrey workouts are a great way to get back into achieving your fitness goals whilst boosting a positive mental outlook. Fitness is a great stress reliever and makes you feel mentally prepared for the rest of the day
Group sessions
Not keen on 1-2-1 training? That’s fine we totally understand and often starting a fitness and body composition journey with a friend or two can really help you keep motivated and continue past where you thought you would end up
