A journey of a thousand miles begins with a single step
A journey of a thousand miles begins with a single step
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Private Tuition​
With the bespoke private reformer Pilates lessons, your personal instructor will focus exclusively on your goals and your progress. Whether it’s body shape, tone, pain, posture, or to become better at your chosen sport, our highly-trained instructors will tailor your session to suit your individual needs. You will be guided through exercises on the Reformer, and all the different types of Pilates apparatus that wouldn’t be used in a group-class setting. This is the most effective way to learn and perfect the Pilates method.
Private Tuition​
With the bespoke private reformer Pilates lessons, your personal instructor will focus exclusively on your goals and your progress. Whether it’s body shape, tone, pain, posture, or to become better at your chosen sport, our highly-trained instructors will tailor your session to suit your individual needs. You will be guided through exercises on the Reformer, and all the different types of Pilates apparatus that wouldn’t be used in a group-class setting. This is the most effective way to learn and perfect the Pilates method.
Pilates Dynamic​
Take your Pilates to the next level with Pilates Dynamic. This is traditional Pilates reinvented with modern fitness techniques for the ultimate workout! Get your heart rate up with this challenging Pilates mix. All the strength of a Pilates class with intervals of heart pumping, fat burning, muscle shaking, body-transforming exercises.
Pilates Dynamic​
Take your Pilates to the next level with Pilates Dynamic. This is traditional Pilates reinvented with modern fitness techniques for the ultimate workout! Get your heart rate up with this challenging Pilates mix. All the strength of a Pilates class with intervals of heart pumping, fat burning, muscle shaking, body-transforming exercises.
Restorative Pilates
Utilising the very latest knowledge around how to deal with injury, pain, and to how get the most from your body, Restorative Pilates classes are formulated for clients who have been advised by a health professional that Pilates may help with pain management. Restorative Pilate classes are led by knowledgeable instructors who have a sound understanding of various conditions and faulty movement patterns that may be causing your pain.
Restorative Pilates
Utilising the very latest knowledge around how to deal with injury, pain, and to how get the most from your body, Restorative Pilates classes are formulated for clients who have been advised by a health professional that Pilates may help with pain management. Restorative Pilate classes are led by knowledgeable instructors who have a sound understanding of various conditions and faulty movement patterns that may be causing your pain.
Let us help you move better and become be pain-free!
Pregnancy & Postnatal Classes
My Pilates Pregnancy programme has been designed to support a fit pregnancy, strength in labour, and a quicker recovery. One the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. As Pilates is very adaptable, most exercises can be modified as your body and abilities change.
Pilates is also famous for helping new mums get their figures back after baby is born! Postnatal classes will focus on recovery (diastasis recti, pelvic floor recovery, back strengthening and stretching) in a positive environment which will help you to kick the baby blues, to stay strong and happy
Come and join us, have fun with your baby and meet other mums from our community. We offer 1:1 & 2:1 sessions, as well as small group classes. This is an ideal option if you have a group of friends all going through pregnancy at a similar time.
Pregnancy & Postnatal Classes
My Pilates Pregnancy programme has been designed to support a fit pregnancy, strength in labour, and a quicker recovery. One the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. As Pilates is very adaptable, most exercises can be modified as your body and abilities change.
Pilates is also famous for helping new mums get their figures back after baby is born! Postnatal classes will focus on recovery (diastasis recti, pelvic floor recovery, back strengthening and stretching) in a positive environment which will help you to kick the baby blues, to stay strong and happy
Come and join us, have fun with your baby and meet other mums from our community. We offer 1:1 & 2:1 sessions, as well as small group classes. This is an ideal option if you have a group of friends all going through pregnancy at a similar time.
Circuit Class
This Pilates class utilizes various pieces of Pilates equipment such as the Reformer, Tower and Wunda Chair to give you the best Pilates workout possible. Flow through a series of conventional Pilates based exercises designed to enhance core strength, spinal alignment, flexibility, balance, and postural control. Class appropriate for all fitness levels.
Book early only 4 spots available!
Circuit Class
This Pilates class utilizes various pieces of Pilates equipment such as the Reformer, Tower and Wunda Chair to give you the best Pilates workout possible. Flow through a series of conventional Pilates based exercises designed to enhance core strength, spinal alignment, flexibility, balance, and postural control. Class appropriate for all fitness levels.
Book early only 4 spots available!
Jumpboard Cardio
Jump classes require a strong cardio element. It is a fun, yet challenging class using classic pilates moves and Reformer Jump Boards to build cardio strength and endurance. If you want to get your heart rate up, work those legs and get a full body endurance workout, this class is for you!
Intermediate Level
Jumpboard Cardio
Jump classes require a strong cardio element. It is a fun, yet challenging class using classic pilates moves and Reformer Jump Boards to build cardio strength and endurance. If you want to get your heart rate up, work those legs and get a full body endurance workout, this class is for you!
Intermediate Level
Private Tuition​
With the bespoke private reformer Pilates lessons, your personal instructor will focus exclusively on your goals and your progress. Whether it’s body shape, tone, pain, posture, or to become better at your chosen sport, our highly-trained instructors will tailor your session to suit your individual needs. You will be guided through exercises on the Reformer, and all the different types of Pilates apparatus that wouldn’t be used in a group-class setting. This is the most effective way to learn and perfect the Pilates method.
Menu
Pilates Dynamic
Take your Pilates to the next level with Pilates Dynamic. This is traditional Pilates reinvented with modern fitness techniques for the ultimate workout! Get your heart rate up with this challenging Pilates mix. All the strength of a Pilates class with intervals of heart pumping, fat burning, muscle shaking, body-transforming exercises.
Restorative Pilates
Utilising the very latest knowledge around how to deal with injury, pain, and to how get the most from your body, Restorative Pilates classes are formulated for clients who have been advised by a health professional that Pilates may help with pain management. Restorative Pilate classes are led by knowledgeable instructors who have a sound understanding of various conditions and faulty movement patterns that may be causing your pain.
Let us help you move better and become be pain-free!
Pregnancy & Postnatal Classes
My Pilates Pregnancy programme has been designed to support a fit pregnancy, strength in labour, and a quicker recovery. One the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. As Pilates is very adaptable, most exercises can be modified as your body and abilities change.
Pilates is also famous for helping new mums get their figures back after baby is born! Postnatal classes will focus on recovery (diastasis recti, pelvic floor recovery, back strengthening and stretching) in a positive environment which will help you to kick the baby blues, to stay strong and happy
Come and join us, have fun with your baby and meet other mums from our community. We offer 1:1 & 2:1 sessions, as well as small group classes. This is an ideal option if you have a group of friends all going through pregnancy at a similar time.
Circuit Class
This Pilates class utilizes various pieces of Pilates equipment such as the Reformer, Tower and Wunda Chair to give you the best Pilates workout possible. Flow through a series of conventional Pilates based exercises designed to enhance core strength, spinal alignment, flexibility, balance, and postural control. Class appropriate for all fitness levels.
Book early only 4 spots available!
